4-Oz portion control scooper/server It turns out that much of what is recommended as a vegetable serving size or a serving of Starch or fruit is about 1/2 cup or 4-oz How many of us really know what that looks like? So in the spirit of "making it easy to eat well" We have decided to include this 4 oz portion control serving spoon as a part of our portion control assortment We are calling it the portion control scooper really a portion control ladle For best results use it for your Starch and grains That is one of the problem areas where we need the most help.